Classic sports massage

Sports massage is aimed at relaxing muscles and joints. It is specially designed for people with an active lifestyle and people performing demanding physical activity. The special technique of performing sports massage helps to prepare the body for heavy workloads. Muscles and joints are stretched so that their functionality is fully manifested. For those who want to achieve better results, this procedure is no less important than regular exercise and exhausting workouts.

Benefits

Massage has been proven to relax and reduce muscle tension, improve circulation and promote the removal of waste products such as lactic acid during high-intensity activity, helping you to relax your body. All of this aids recovery and reduces the possibility of muscle injury.

Course of massage

Before the massage, the masseur will be interested in your problem areas. A classic sports massage can involve the whole body or just one area.

Once you are ready, you will be asked to lie on your back or stomach under a sheet. How much you undress depends on your comfort level, but the area to be massaged must be exposed.

The masseur will warm your muscles with lighter touches. Once your muscles are warm, he will begin to work on your problem areas. He will use deep massaging and stroking with varying degrees of pressure.