Deep Healing Massage

Deep Healing Massage is a technique that is mainly used to treat musculoskeletal problems such as strains and sports injuries. During the massage, sustained pressure is applied to the inner layers of muscles and connective tissues with slow, deep strokes. This helps to break up scars that form after high levels of physical activity and reduce tension in muscles and tissues. Massage also promotes faster healing by increasing blood flow and reducing the rate of swelling.

Deep tissue massage is best suited for people who engage in highly physically demanding activities or for those who have chronic pain.

Benefits

Deep tissue massage brings both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and get rid of muscle stiffness. However, it can also help you relax mentally.

Course of massage

Before the massage, the masseur will ask you about your problem areas. A deep healing massage can be for the whole body or just one area.

Once you are ready, you will be asked to lie on your back or stomach under a sheet. How much you undress depends on your comfort level, but the area to be massaged must be exposed.

The masseur will warm your muscles with lighter touches. Once the muscles are warm, he will begin to work on your problem areas. He will use deep massaging and stroking with varying degrees of pressure.